Joan Rothchild HardinApr 2, 20175 minUsing the Breath for Physical & Emotional PainWe all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...
Joan Rothchild HardinDec 11, 20154 minTo Calm an Overactive MindYou know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...