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Do you live mostly up in your head, overthinking and feeling alienated from yourself? Can you tell the difference between gut feelings and ideas produced by your brain? Did you know that your gut is constantly talking to your brain and you'd be a lot happier if you'd listen to these messages from your gut?

Interested in improving your gut microbiome and your overall health at the same time? Here's important information about how to do that....

“All the Rage” – a Film about John Sarno & His Work on How We Express Unresolved Emotional Pain as Physical Pain Dr John Sarno was a...

Controlled breathing has been used since antiquity to relieve anxiety, panic attacks, and depression. What hasn’t been known is exactly...