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Essential fatty acids (EFAs) are required for good health. While plants are capable of producing a variety of fatty acids, humans and...

Interested in improving your gut microbiome and your overall health at the same time? Here's important information about how to do that....

Maybe you eat a diet full of healthy veggies, fruits and proteins but still are gaining weight. The problem may well be that what should...

The Danger of Having Chronic Imbalances in Your Gut Microbiome Most of this site is about how a chronically imbalanced, unhealthy gut...