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The Danger of Having Chronic Imbalances in Your Gut Microbiome Most of this site is about how a chronically imbalanced, unhealthy gut...

Covid and other viruses spread among people whose immune systems aren’t working properly, making them vulnerable to...

Autoimmune diseases, often referred to as Western Diseases because of our poor diets and life styles, are conditions that occur when the...

Kefir, one of the oldest cultured milk products in existence, is regarded by many (including me) as a super food. It is a fermented,...