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Maybe you eat a diet full of healthy veggies, fruits and proteins but still are gaining weight. The problem may well be that what should...

A recently published study led by Dr Katherine C. Hughes at Harvard’s T.H. Chan School of Public Health provides evidence of a positive...

Much research is now being done on the gut-brain axis –  the biochemical and neuronal communication that’s constantly taking place...

So distressing to find those pounds you laboriously managed to lose creeping back and bringing more of their unwanted friends along too....