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Do you live mostly up in your head, overthinking and feeling alienated from yourself? Can you tell the difference between gut feelings and ideas produced by your brain? Did you know that your gut is constantly talking to your brain and you'd be a lot happier if you'd listen to these messages from your gut?

Nature provides! There’s a bacterium living naturally and ubiquitously in the soil that we’re likely to ingest or inhale when we spend...

The Enteric Nervous System BRAIN VS BODY: BODIES OUT OF BALANCE As human animals we’re born as bodies with big powerful brains sitting...