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Since we’re well into the flu and colds season, I thought it might be useful to describe how I ward off becoming ill when I feel the...

The Misery of Sinusitis If you’ve ever suffered through sinus congestion or, even worse, a sinus infection, you’ve probably wondered...

Need more evidence that what goes on in your gut greatly affects what happens in the rest of your body? Here’s information recently...

In 2011 I was working with a knowledgeable nutritionist who was helping me restore my GI tract after I’d successfully vanquished a nasty...