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  • Joan Rothchild Hardin

Apple Cider Vinegar Cayenne Sinus/Cold Remedy

I thank Kristin Prevallet for bringing this excellent zesty brew to my attention. She takes it at the first sign of a cold or flu. It’s also helpful for relieving sinus congestion from any cause. Kristin Prevallet is a poet, essayist, lecturer, performer, change worker, translator, and certified hypnotherapist (excellent, BTW) living in New York City. You might also want to check out her interesting site:  Trance Poetics. The recipe and image are from Lizzie Fuhr’s FitSugar site.


  1 serving See the notes below on the health benefits of the ingredients in this brew.

INGREDIENTS 1/4 -3/4 cup filtered water 1/4 cup Bragg unfiltered apple cider vinegar 1 tablespoon honey
, preferably raw 1 teaspoon cayenne pepper 1 wedge lemon

DIRECTIONS 1. Bring water to a boil. 2. Combine hot water and apple cider vinegar in a small glass or mug. 3. Add honey and cayenne pepper. Stir well. Top off with a squeeze of lemon. 4. Take a deep breath of the mixture and start sipping.