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  • Writer's pictureJoan Rothchild Hardin

Fennel Seeds & Ground Ginger for Menstrual Cramps & PMS


If you suffer with severe menstrual cramps and/or PMS, these natural remedies might be worth testing out. Studies have found that:

  • FENNEL SEEDS works like ibuprofen to reduce painful periods.

  • An eighth of a teaspoon of GINGER POWDER three times a day reduces menstrual bleeding by half.

Don’t forget to use ORGANIC fennel seeds and ginger powder so you’re not dosing yourself with glyphosate while easing your periods. Glyphosate is the herbicide in Monsanto’s weed killer, RoundUp. If you’re consuming GMO foods or animals fed GMO feed, you’re also consuming a lot of this poison.  See IARC’s Classification of Glyphosate – What Does it Mean for You? for more information on Glyphosate and GMO foods. (IARC, 2015) FENNEL SEEDS




A big thank you to Shielagh Shusta-Hochberg for sending this interesting video to me. REFERENCES Greger, M. (2016). Fennel seeds for menstrual cramps and PMS. See: IARC Community Manager. (2015). IARC’s Classification of Glyphosate – What Does it Mean for You? See: © Copyright 2016. Joan Rothchild Hardin. All Rights Reserved.

DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.

Comments submitted prior to 8/25/2021

I was glad to read this! So many women struggle with PMS, suffering terribly every month and sowing misery at home and at work. Somehow this seems much worse than it was in our mothers’ day. Probably due to the estrogens in our plastics and our packaging and in the meats, not to mention other tasty environmental pollution, I appreciate your covering this important topic.



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