Catching whatever viral or bacterial thing is going around? Suffering from a skin condition, poor sleep, allergies, acid reflux, an autoimmune disease, chronic sinus congestion, frequent tooth decay, gum disease, constipation, diarrhea, frequent UTI’s, a mood disorder or nail fungus? Work on restoring the friendly bacteria in your gut flora and see if your health doesn’t improve. Depending on where you’re starting from, this may take a while.
The idea isn’t to avoid contact with all the bad bugs out there but to build up your gut immune system with good ones, our traditional ‘old friends’, so they can deal efficiently with the bad guys. Building super immunity means shifting the emphasis to PREVENTING illness rather trying to CURE it after we’ve become ill. This approach not only reduces suffering, it is an enormous money sa