“There are many ways to come back to the here and the now, and to touch life deeply. But they all involve mindful breathing. If we’re anchored in our mindful breathing, we can practice anytime. Otherwise we risk missing our lives, our lives that are lived in the here and now.”
– Your True Home: the everyday wisdom of Thich Nhat Hanh
REFERENCES Hanh, T.N. (2011). Your True Home: the everyday wisdom of Thich Nhat Hanh. © Copyright 2016. Joan Rothchild Hardin. All Rights Reserved.
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