• Joan Rothchild Hardin

Visualizing Comfort

In case you haven’t come across it yet, here’s something you might find helpful in your personal and professional lives: An excellent little book by Kristin Prevallet called VISUALIZE COMFORT: PAIN MANAGEMENT AND THE UNCONSCIOUS MIND. This new book – paperback novel size and only 100 pages (she’s a poet!) – is the best thing I’ve ever read on how to give ourselves comfort from our physical and emotional pain. Very easy to read too. About $10 – it will be worth much more than that to you. Guided visualizations to accompany the book can also be accessed online. From the back cover of the book:

A young woman I’ve been working with for several years is in considerable, chronic emotional and physical pain which interferes with every asp