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  • Joan Rothchild Hardin

Why You Should Avoid Flu Shots and What to Do Instead


In early December 2014 the director of the Centers for Disease Control and Prevention acknowledged that this season’s flu vaccine is not as effective as in years past because the viral strain circulating this influenza season has mutated. Of the 85 influenza samples, the CDC collected and analyzed between October 1 through November 22 2014, 52% of them differed from the virus strains included in this season’s vaccine. (Goldschmidt & Christensen, 2014)

Across all age groups reviewed by the CDC, the flu vaccines’ effectiveness during the 2012-2013 flu season was found to be 56% – that is, only slightly better than 50/50. The effectiveness rate of flu vaccine for seniors 65 and older in the US was found to be only 9%. (Mercola, 2013) The CDC also reports that flu activity is low this 2014-2015 season. Yet we’re being urged by our doctors and numerous media ads to get a flu shot as soon as possible. The shots are even available at drug stores, supermarkets, and workplaces. The CDC recommends yearly vaccination for everyone six months and older unless they’ve had a severe reaction to a previous version of the flu vaccine. (Goldschmidt & Christensen, 2014)