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If you want to get a good basic understanding of what’s going on in your gut and how the several pounds of micro-organisms in there...

Maybe you’re used to thinking of the brain in your head as your only brain – but your body actually has TWO BRAINS: In fact, the ‘brain’...

This list of 146 way sugar affects our health – all detrimental – was compiled by Nancy Appleton, PhD from medical journals and other...

A lot is being written these days about the importance of probiotics for maintaining or restoring good health. Probiotics are...