Joan Rothchild Hardin
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
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Joan Rothchild Hardin
- Sep 5, 2015
- 3 min
Inner Silence – Thich Nhat Hanh
Silence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that...
Joan Rothchild Hardin
- Jul 24, 2015
- 4 min
Laughter, Meditation & Breathing
Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...
Joan Rothchild Hardin
- Oct 16, 2014
- 3 min
The Truth About Cancer – Documentary Series
Wow! Here’s an excellent opportunity to learn the truth about cancer. This 11-episode documentary runs online from October 13 – 24, 2014....
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