Joan Rothchild HardinApr 8, 20165 min3 Breathing Techniques Taught by Dr Andrew Weil“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild HardinSep 5, 20153 minInner Silence – Thich Nhat HanhSilence is something that comes from your heart, not from outside. Silence doesn’t mean not talking and not doing things; it means that...
Joan Rothchild HardinJul 24, 20154 minLaughter, Meditation & BreathingCreating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...
Joan Rothchild HardinOct 16, 20143 minThe Truth About Cancer – Documentary SeriesWow! Here’s an excellent opportunity to learn the truth about cancer. This 11-episode documentary runs online from October 13 – 24, 2014....