Joan Rothchild HardinJan 25, 20155 minWhole Food Supplements (Bio-available) vs OTC (Synthetic) VitaminsAlmost all the vitamin and mineral supplements you get at drug stores, vitamin shops, grocery stores – even at Whole Foods – are...
Joan Rothchild HardinNov 18, 20145 minPREbiotics and PRObioticsA lot is being written these days about the importance of probiotics for maintaining or restoring good health. Probiotics are...
Joan Rothchild HardinSep 18, 20146 minProbiotics for Sinusitis and Sinus InfectionThe Misery of Sinusitis If you’ve ever suffered through sinus congestion or, even worse, a sinus infection, you’ve probably wondered...
Joan Rothchild HardinAug 30, 201413 minOmega-3 versus Omega-6 Fatty AcidsThe story of Omega-3 versus Omega-6 fatty acids for our health stated in its simplest form (Gunnars, 2014): A diet low in Omega-3s but...