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As we all are painfully aware when we aren’t getting enough of it, sleep is essential to our health.

There are many addictions besides drugs like tobacco, alcohol and narcotics. They all involve the gut-brain axis. For example, there’s wheat

Study of the gut microbiome is uncovering some very interesting connections between what’s in there, body weight, and food intake regulation

When the body and those pounds of non-human microbes living inside our guts (the gut microbiome), are in harmony, we are in SYMBIOSIS...