Joan Rothchild Hardin
Saffron for Depression, Anxiety, OCD, Cancer, Alzheimer’s, & More
Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western...
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Joan Rothchild Hardin
- Apr 8, 2016
- 5 min
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild Hardin
- Dec 11, 2015
- 4 min
To Calm an Overactive Mind
You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...
Joan Rothchild Hardin
- Jul 9, 2015
- 13 min
Psychobiotics: Your Gut Bacteria – Your Mood
Very good news! An exciting new field of medicine is on the horizon: PSYCHOBIOTICS. PROBIOTICS are micro-organisms that have beneficial...
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