Joan Rothchild Hardin
Using Visualization To Find Your Center
Visualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...
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Joan Rothchild Hardin
- Dec 11, 2015
- 4 min
To Calm an Overactive Mind
You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...
Joan Rothchild Hardin
- Jul 23, 2015
- 4 min
Laughter, Meditation & Breathing
Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...
Joan Rothchild Hardin
- Aug 14, 2014
- 8 min
Vibrational Sound Therapy: Healing with Tibetan Singing Bowls
I was very fortunate to be able to take two workshops with singing bowls Master Teacher Suren Shrestha and some of his students at the...