Joan Rothchild HardinMay 11, 20203 minUsing Visualization To Find Your CenterVisualization is the process of imagining a relaxing scenario, experience, sensation or image in your mind’s eye. Visualization lets you...
Joan Rothchild HardinDec 11, 20154 minTo Calm an Overactive MindYou know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...
Joan Rothchild HardinJul 24, 20154 minLaughter, Meditation & BreathingCreating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...
Joan Rothchild HardinAug 14, 20148 minVibrational Sound Therapy: Healing with Tibetan Singing BowlsI was very fortunate to be able to take two workshops with singing bowls Master Teacher Suren Shrestha and some of his students at the...