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  • Joan Rothchild Hardin

Using Visualization To Find Your Center


It’s easy to feel uncentered now in this prolonged time of Coronavirus-19. Perhaps you weren’t so good at feeling balanced even before the virus.


When you feel tense, stressed, unbalanced, off center, out of touch with your real inner self, anxious, worried, overwhelmed or obsessive, you’re unbalanced and not living in your center, where you’re calm and at peace.