Joan Rothchild Hardin
How Breath & Mood Are Connected
Controlled breathing has been used since antiquity to relieve anxiety, panic attacks, and depression. What hasn’t been known is exactly...
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Joan Rothchild Hardin
- Apr 2, 2017
- 5 min
Using the Breath for Physical & Emotional Pain
We all know that pain, both physical and emotional, is unavoidable in our lives. And we also know that emotional pain often produces...
Joan Rothchild Hardin
- Apr 8, 2016
- 5 min
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild Hardin
- Sep 7, 2014
- 7 min
Exercise to Connect Your Brain and Gut
The Enteric Nervous System BRAIN VS BODY: BODIES OUT OF BALANCE As human animals we’re born as bodies with big powerful brains sitting...
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