Joan Rothchild Hardin
Psychobiotics for Anxiety and Depression
It may strain the imagination to hear that several pounds of organisms live inside your gastrointestinal tract and that they are in...
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Joan Rothchild Hardin
- Jun 17, 2016
- 10 min
Saffron for Depression, Anxiety, OCD, Cancer, Alzheimer’s, & More
Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western...
Joan Rothchild Hardin
- Apr 8, 2016
- 5 min
3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild Hardin
- Mar 19, 2016
- 6 min
Dr Kelly Brogan: When it comes to treating depression & anxiety, we’ve had it all wrong
The following is a guest post written by Kelly Brogan, MD, a New York City based holistic women’s health psychiatrist and author of A...
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