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Do you live mostly up in your head, overthinking and feeling alienated from yourself? Can you tell the difference between gut feelings and ideas produced by your brain? Did you know that your gut is constantly talking to your brain and you'd be a lot happier if you'd listen to these messages from your gut?

It may strain the imagination to hear that several pounds of organisms live inside your gastrointestinal tract and that they are in...

Reading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western...

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...