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Exercise to Connect Your Brain and Gut
The Enteric Nervous System BRAIN VS BODY: BODIES OUT OF BALANCE As human animals we’re born as bodies with big powerful brains sitting...

Joan Rothchild Hardin
Sep 7, 20147 min read
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Triclosan, Your Toothpaste and Your Endocrine System
Take a look at the ingredients in your toothpaste. Is triclosan on the list? If so, switching brands would be a good idea. Some products...

Joan Rothchild Hardin
Sep 6, 20148 min read
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Omega-3 versus Omega-6 Fatty Acids
The story of Omega-3 versus Omega-6 fatty acids for our health stated in its simplest form (Gunnars, 2014): A diet low in Omega-3s but...

Joan Rothchild Hardin
Aug 30, 201413 min read
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Probiotics for Your Gut and Your Mood
Need more evidence that what goes on in your gut greatly affects what happens in the rest of your body? Here’s information recently...

Joan Rothchild Hardin
Jul 20, 20144 min read
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