Joan Rothchild HardinJul 23, 20169 minGoldenseal & Milk Thistle For DiabetesI inherited a genetic predisposition for Type 2 diabetes from both my maternal grandfather and paternal grandmother and developed mild...
Joan Rothchild HardinJun 17, 201610 minSaffron for Depression, Anxiety, OCD, Cancer, Alzheimer’s, & MoreReading about the health properties of saffron has driven home what I’ve been learning about the differences between our woeful Western...
Joan Rothchild HardinMay 21, 201621 minThe Healing Properties of Unrefined Salts“There is a real misunderstanding about salt. On one hand, our consumption of salt seems to be killing us. On the other hand, we cannot...
Joan Rothchild HardinApr 8, 20165 min3 Breathing Techniques Taught by Dr Andrew Weil“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...