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Maybe you eat a diet full of healthy veggies, fruits and proteins but still are gaining weight. The problem may well be that what should...

Comments made by people I’d thought understood why growing and eating genetically modified and other non-organic foods are dangerous to...

Having recently returned from Japan, I thought it fitting to write about a set of quintessential Japanese foods that packs huge health...

Kefir, one of the oldest cultured milk products in existence, is regarded by many (including me) as a super food. It is a fermented,...