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Here in New York City this winter, many people are coming down with bad colds and a nasty version of the flu that often take weeks to get...

“There are many ways to come back to the here and the now, and to touch life deeply. But they all involve mindful breathing. If we’re...

You know that unpleasant feeling when you want to be feel centered inside but your brain keeps spitting out thoughts at a rapid pace –...

This email from Food Democracy Now! arrived in my inbox today and is worth sharing with all of you who read my blog. It’s about Consumed,...