Joan Rothchild HardinMay 13, 20163 minThe Hang and Hand PanIf you’ve never had a chance to experience the hypnotic, meditative sounds of a hang or hand pan, this may be a revelation – possibly...
Joan Rothchild HardinApr 24, 20164 minRelieving Neck and Shoulder TensionIf you’re like most people these days, you sit a lot, lean over a computer, use a cell phone, carry a purse or other bag on your...
Joan Rothchild HardinApr 8, 20165 min3 Breathing Techniques Taught by Dr Andrew Weil“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...
Joan Rothchild HardinApr 5, 20165 minFunctional VS Western MedicineI’ve wanted to write about Functional Medicine, as compared to what has evolved into the practice of Western Medicine, for a while and...