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If you’ve never had a chance to experience the hypnotic, meditative sounds of a hang or hand pan, this may be a revelation – possibly...

If you’re like most people these days, you sit a lot, lean over a computer, use a cell phone, carry a purse or other bag on your...

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

I’ve wanted to write about Functional Medicine, as compared to what has evolved into the practice of Western Medicine, for a while and...