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“There is a real misunderstanding about salt. On one hand, our consumption of salt seems to be killing us. On the other hand, we cannot...

“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

If you suffer with severe menstrual cramps and/or PMS, these natural remedies might be worth testing out. Studies have found that: FENNEL...

Creating super immunity for ourselves also involves learning to calm our naturally over active minds – our ‘monkey brains’, so called for...