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The Hang and Hand Pan
If you’ve never had a chance to experience the hypnotic, meditative sounds of a hang or hand pan, this may be a revelation – possibly...

Joan Rothchild Hardin
May 13, 20163 min read


Relieving Neck and Shoulder Tension
If you’re like most people these days, you sit a lot, lean over a computer, use a cell phone, carry a purse or other bag on your...

Joan Rothchild Hardin
Apr 24, 20164 min read


Why You Should Avoid Flu Shots and What to Do Instead
In early December 2014 the director of the Centers for Disease Control and Prevention acknowledged that this season’s flu vaccine is not...

Joan Rothchild Hardin
Apr 15, 201610 min read


Probiotics for Spring (and Other) Allergies
A recent article called The Surprising Way to Beat Spring Allergies by Michelle Schoffro Cook, PhD, DNM, ROHP, one of my favorite writers...

Joan Rothchild Hardin
Apr 15, 20169 min read


A Connection between Folic Acid, GMOs, and Autism
This short interview with Dr Stephanie Seneff is quite interesting. She explains how supplementation with folic acid during pregnancy can...

Joan Rothchild Hardin
Apr 9, 20162 min read


Genetically Modified Organisms – Our Food
DEFINITIONS You’ve no doubt heard about genetically modified organisms (GMOs) but perhaps not understood why many countries have already...

Joan Rothchild Hardin
Apr 9, 201614 min read


3 Breathing Techniques Taught by Dr Andrew Weil
“Practicing regular, mindful breathing can be calming and energizing and can even help with stress-related health problems ranging from...

Joan Rothchild Hardin
Apr 8, 20165 min read


Functional VS Western Medicine
I’ve wanted to write about Functional Medicine, as compared to what has evolved into the practice of Western Medicine, for a while and...

Joan Rothchild Hardin
Apr 5, 20165 min read
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