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WHAT I LEARNED IN COSTA RICA I was worn out from traveling back and forth between NYC and Sarasota to help my mother through her...

Very good news! An exciting new field of medicine is on the horizon: PSYCHOBIOTICS. PROBIOTICS are micro-organisms that have beneficial...

Giulia Enders This post is about something we’ve all needed: a charming Millennial named Giulia Enders’ entertaining and simple...

What do apples, green tea, dark chocolate, olive oil, tomato paste, broccoli, and leafy green vegetables have to do with today’s being...

Since I write about the human microbiome, I found this information on what’s been discovered – so far – about its interactions with the...

THE ADVERSE CHILDHOOD EXPERIENCES STUDY (CDC, 2014) A partnership between Kaiser Permanente and the US Centers for Disease Control and...

I can’t count the times I’ve been assured something is gluten free only to discover 20 minutes later that it wasn’t. This post is for...

Aerial View of a Factory Farm Where Animals Are Raised for Food Here’s a list of the top 10 causes of death in the US. Alzheimer’s is in...