Our Blog

No, I didn’t fall down the stairs like the unfortunate man in the photo above – but I certainly did splat face down onto the floor in my...

I was looking for a non-pharmaceutical way to help my anxious and OCD patients so asked my supplements guru, David Miller, MD at...

Almost all the vitamin and mineral supplements you get at drug stores, vitamin shops, grocery stores – even at Whole Foods – are...

THE SAFEST WAY TO BLOW YOUR NOSE Gently! Use one finger to press one nostril closed and breathe out through the other nostril. Then...

Celiac disease can be tricky. It often presents with a wide variety of disparate symptoms, many of them not seeming to be a gut problem...

“Western medicine, led on by the pharmaceutical giants (with plenty of help from the media), has capitalized on your desire for...

Illness is NOT an inevitable part of aging. Work on keeping the level of inflammation in your body low and greatly reduce your risk of...

This list of 146 way sugar affects our health – all detrimental – was compiled by Nancy Appleton, PhD from medical journals and other...