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I wrote earlier about an essential part of our immune systems called mast cells and the period when mine went wild, reacting to pretty...

It’s hard to keep your immune system strong and yourself healthy if you’re consuming poor quality food. Just as the human gut requires an...

Whether you care to think about it or not, all creatures – including us – eat and poop. The quality of that poop tells a lot about the...

Last night I saw an ad for a popular antiseptic mouthwash touting its ability to kill  “97% of germs left behind after brushing”. While...

In 2011 I was working with a knowledgeable nutritionist who was helping me restore my GI tract after I’d successfully vanquished a nasty...

Autoimmune disorders are conditions that occur when the immune system mistakenly attacks and destroys healthy body tissue.

Here’s an edifying and amusing short video titled The Natural Effect by onlyorganic.org. It’s done as an interview with “The False...

Kefir, one of the oldest cultured milk products in existence, is regarded by many (including me) as a super food. It is a fermented,...